Chronic Fatigue Syndrome Practice Test 2025 - Free Practice Questions and Study Guide

Maintaining a regular sleep schedule is instrumental in managing symptoms of Chronic Fatigue Syndrome (CFS). Sleep disturbances are a hallmark of CFS, and establishing a consistent sleep routine can help regulate the body's internal clock, improve sleep quality, and enhance overall energy levels. This routine allows the body to better rest and repair, which is crucial for individuals grappling with fatigue.

Establishing a sleep schedule encourages better sleep hygiene, which may include setting a specific bedtime and wake-up time, creating a calming bedtime routine, and optimizing the sleeping environment. These practices can contribute significantly to reducing fatigue and improving cognitive function, which are common issues faced by those with CFS.

In contrast, increasing caffeine intake can lead to disrupted sleep patterns and may exacerbate fatigue, while engaging in high-intensity workouts can cause overexertion, resulting in increased fatigue and a worsening of symptoms. Reducing hydration levels is detrimental to overall health and can impair bodily functions, further aggravating fatigue. Thus, maintaining a regular sleep schedule stands out as a beneficial lifestyle change for managing CFS symptoms.