Chronic Fatigue Syndrome Practice Test 2025 - Free Practice Questions and Study Guide

Question: 1 / 400

How can mindfulness and relaxation techniques benefit individuals with CFS?

They promote physical rehabilitation only

They may reduce stress levels and improve overall well-being

Mindfulness and relaxation techniques are beneficial for individuals with Chronic Fatigue Syndrome (CFS) because they focus on reducing stress levels and enhancing overall well-being. These practices encourage individuals to tune into their bodies and minds, promoting awareness and acceptance of their current experience without judgment. This approach can lead to a decrease in anxiety and stress, which are commonly heightened in those dealing with CFS.

By engaging in mindfulness and relaxation techniques, individuals can foster a sense of calm and stability, which is crucial when managing chronic fatigue and related symptoms. The process can also help in regulating emotions and reducing feelings of overwhelm, which can exacerbate symptoms. Overall, the integration of these techniques supports a holistic approach to managing CFS, emphasizing mental and emotional health alongside physical recovery, thus enhancing the quality of life for those affected.

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